Yoga is the Union of individual soul with the supreme soul. just as compare methods and become one with the Fire, just as a drop of water when it is thrown into the ocean, becomes one with the ocean, the individual soul, when it is purified, becomes one with the supreme soul and egoism, when it becomes stave, our life should be well planned and organized and our night restful and refreshing, only then can we be truly healthy wealth full and wise.
“Those who think they have no time for exercise will soon or later have to find time for illness”